Here are some of the benefits of vitamin C for the skin as follows:

1. Protection from harmful rays

The benefits of vitamin C for the skin It reduces the damage caused by ultraviolet rays to the skin, but it does not work as a sunscreen, which is a layer that absorbs harmful rays, mitigating its effect on the skin.

As the antioxidants present in this vitamin C work in reducing the damage that rays may cause to the skin, by protecting against free radicals.

Scientists also believe that applying it externally to the skin may be more beneficial and beneficial than taking it as a nutritional supplement orally for this purpose.

2. Reduce wrinkles

Vitamin C has been shown to protect the skin from wrinkles and fine lines. In addition to its antioxidant properties, Vitamin C works to regulate and stimulate the production of collagen in the skin, a protein necessary to support healthy skin.

3. Wound healing

The injury caused the skin to demand more > collagen synthesis process, and here the vitamin may play C plays a pivotal role in helping the body produce the collagen needed to resolve this type of injury.

Some studies have found that a lack of vitamin C may slow wound healing processes significantly, and that people who had a deficiency and took vitamin C supplements had a significantly faster recovery.

4. Dry skin treatment

One study found that vitamin C supplementation reduced roughness and dryness of the skin, and led to a significant and sustained improvement in skin hydration and elasticity.

One of the benefits of vitamin C for the skin has been shown to help retain water, keeping it plump, smooth and hydrated.

5. Vitamin C benefits for other skin

Other vitamin C benefits may also include the following:

• Reduce redness and even skin tone.
• Reduce the appearance of dark spots and hyperpigmentation, including sunspots, age spots and melasma.
• Reduce the appearance of dark circles under the eyes.
• Lightening the skin and giving it radiance and freshness.

How do we get Vitamin C?

The recommended dose of vitamin C for adults is about 65-90 milligrams per day, but if you do not get this amount per day through food, you can:

• Eat more citrus fruits, such as: oranges, or vegetable sources rich in the vitamin, such as: strawberries, broccoli, and spinach.
• Take vitamin C supplements only according to the dose prescribed by your doctor.
• Buy creams and moisturizers that contain vitamin C. These will help you reduce skin dryness, wrinkles, redness, and age spots.

Damages of Vitamin C

The benefits of vitamin C for the skin can generally be obtained safely when taken from its food sources or applied topically.

However, those who have sensitive skin or suffer from allergies may change their skin color to yellow.

Some people may also experience symptoms of skin irritation, such as stinging, itching, and dryness after using topical vitamin C.

How is vitamin C found in the skin?

The outer layer of the skin contains greater amounts of vitamin C compared to the inner layers of it, and the skin begins to lose the amount it contains of vitamin C with age naturally, and some behaviors may contribute to this, such as : Smoking.

The skin only takes enough vitamin C, and does not absorb any excess quantities than it needs, but the ideal amount at which the skin is saturated with this vitamin is still being researched today.